Nutritional supplementation with a multivitamin is a consideration for most people throughout their lives. The recommendations of the Food and Drug Administration include eating eight to 10 servings of raw fruits and vegetables every day to help the body to get enough vitamins and minerals to function properly. Unfortunately, many people find that drinking this amount of raw fruits and vegetables every day is a challenge. And because of this challenge multivitamins and nutritional supplements went to make a difference.
Unfortunately, researchers and doctors and nutritionist knows that you can not skip daily servings of fruits and vegetables and vitamins and minerals that should differentiate supplements. Trace elements that are available in fruit and raw vegetables have a bioavailability superior to anything that can be manufactured in a laboratory. This means that these enzymes, vitamins and minerals more available to the cells in the body when it is obtained from fruits and vegetables, raw seeds and nuts with respect to a tablet which was manufactured and delivered in a bottle.
That said, when the choice is between nothing and vitamin or mineral supplements is always better to do something than nothing. Dietary supplements supplement a normal diet, if you have problems getting enough nutrients, but seriously, are not intended to be meal replacements. They can not reproduce all the nutrients and benefits of whole food, depending on your personal circumstances, a daily dietary supplement may or may not be worth it.
Eat whole foods also has the added advantage of providing more nutrition that is available to the body by taking dietary fiber which helps to prevent disease, and treat constipation. Whole foods have a protective substance phytochemicals that may help protect against cancer, heart disease, diabetes and hypertension. Many of these whole foods are also a good source of antioxidants which are substances that slow down oxidation, cell and tissue damage, the effects of free radicals in the body.
Researchers believe that if you’re generally healthy and eat a variety of foods that include raw fruits, vegetables, whole grains, nuts and seeds that you probably do not need a dietary supplement. However, these supplements are appropriate if you eat at least 1600 calories a day, he‘s a vegetarian, are pregnant, a woman experiencing heavy bleeding during menstruation, are postmenopausal or have a medical condition that affects the shape of the body absorbs and use of nutrients. These medical conditions may include chronic diarrhea, food allergies, food intolerances and diseases of the liver, gallbladder or pancreas.
People also known for your digestive surgery, such as surgery to help with weight loss device may not be able to digest and absorb food properly. These people nutritional supplements will also greatly benefit from every day. You should talk to your doctor or dietitian supplements and dosages can be tailored to your individual needs.
If you choose to use a dietary supplement that you should always read the labels carefully to make sure to include the nutrients are included. Avoid supplements that provide massive doses of vitamins, such as more than 100% of the daily recommendations. Some vitamins are really dangerous when taken in higher doses than the recommended water.
When shopping for vitamins also find dates because they can lose their effectiveness over time and the “USP” on the label that guarantees that the product must meet standards for strength, purity and decay series regulators in the United States.
Once you get home, store all your vitamins and minerals in a safe place that is dry and fresh. Do not keep them in a warm, moist places, such as the bathroom and leave them in a locked and secure place away from children closet. Do not rely on child-resistant containers to prevent curious little fingers. Vitamins doses adults can actually cause damage to the liver and kidneys significant for young children.
Whether or not to use a food supplement or nutritional supplement in the form of vitamins and minerals is an option that is between you and your primary care physician. Always make sure that the vitamins you take will not interact with medications you are already taking. For example, people taking a “water pills” should carefully monitor the amount of potassium taken daily. Taking a multivitamin with extra potassium can actually cause problems with your current daily diet.
Which Should You Go For: Supplements Or Raw Food?
Supplements, Supplements Or Raw Food, Raw Food
via 4theperfect http://ift.tt/1w0POFs