Fibroids are caused by many factors, including genetics, stress, obesity, poor diet, and more. This article looks at the role that stress reduction and stress provided in the emergence and growth of fibroids continues.
In case you were not aware, fibroids are small benign tumors that are not cancerous and is usually not fatal. They will, however, cause a number of problems, including back pain, abdominal bloating, excessive bleeding and cramping. If you manage to get pregnant can give birth prematurely.
Although the diagnosis of fibroids is positively scary, you have to stay calm. I know it’s very hard not to panic, but remember they are not life threatening, so take a deep breath and calm. It is also a sad fact of getting mad or depressed make things worse.
You see, when you are stressed your body goes into overdrive. Their cortisol levels, blood pressure and increased heart rate, usually higher. All this causes hormonal imbalance and a major hormonal imbalance puts women at risk of developing fibroids. The higher the imbalance, the greater the risk of developing fibroids. If you already have them, the imbalance could lead to a growth spurt in them.
Women who are under a lot of stress often indicated that their cramps and bleeding got worse when they were stressed. Therefore, it is essential to have good relaxation techniques to calm your frazzled nerves.
If you are looking for natural and holistic treatments reduce fibroids, there are many out there. The first thing you need to do is reduce your stress every day, not every day, every day. Now granted, stress reduction is great for everyone and can even help prevent or reduce fibroids. Sounds like a win-win.
We know that stress is part of everyday life. There is so much competition to get ahead that we put too much emphasis on ourselves. We are the rat race in the rat race. Think about it. Is that what you want to be? A rat? To reduce stress on the way out of the race and try to walk on the sidelines. Are you still there, just not cause so much stress. It’s a good thing!
So what do we do to relieve stress? Try deep breathing and meditation. Sit and breathe deeply. Displays a peaceful landscape. Inhale and exhale deeply and controlled manner. Imagine yourself alone with a feeling of happiness and well-being. Enjoy the tranquility and serenity.
No meditation or just can not seem to stay in place? Then try to listen to your favorite music and if the mood strikes, get up and dance. If this is not for you, then just do what makes you happy. The main thing is to file your problems. Remember that your health is at stake. Why worry when it will not help anyway?
By reducing your stress, you will reduce your chances of getting fibroids. If you already have, reduce stress in your life should cause fibroids to initiate contraction. Stress reduction will also help reduce your blood pressure and cortisol. This should make you feel a lot better and that’s a good thing.
Can Stress Cause or Worsen Existing Fibroids?
Stress Cause, Cause, Stress