Nutrition – Healing Foods

It is true that what you eat a lot, think about their health and appearance. Eating the right kind of food will make your skin glow, your hair shiny, your mind sharp, and generally make you feel fit and full of energy. Combined with sleep, exercise, and water can download the disease is greatly reduced.

However, if you come down with an illness, the foods that will help you heal abound around. Eating these foods will more your immune system and cause a reversal of their disease. Here is a list of foods that help these four health conditions.

Heart disease

Soy, soy protein, tofu, soy milk, soy burgers, soy nuts, garlic etc, onions, shallots, leeks, shallots, chives, carrots, sweet potatoes, squash, kale, broccoli, melon (antioxidant) cucumber (to lower cholesterol sterols) citrus: oranges, lemons, lime, etc. (decrease arterial plaque) flour, pulses, beans, peas and lentils, oats and oat bran; barley whole grains like wheat, rye, wheat and rice bran tuna, salmon, sardines, nuts and seeds, including walnuts, almonds, flax seeds.

hypertension

Fruits like apricots, bananas, strawberries, grapefruit, grapes, mangoes, melons, nectarines, oranges and peanuts (foods that can work to decrease blood pressure are high in potassium and magnesium) Legumes such as red beans, pinto beans, lentils, peas, soybeans, chickpeas and vegetables like broccoli, carrots, cauliflower, spinach, potatoes.

osteoporosis

Dried beans; whole grains; Green leafy vegetables like kale, turnip greens, kale, mustard, figures broccoli, apricot yogurt, skim or low-fat dairy sardines with bones, canned salmon with bones, molasses, tofu.

cancer

Blue berries. Of all the berries blue berries are the richest compounds fight against cancer (ellagic acid and lycopene). Grapes contain resveratrol, a powerful antioxidant. Green tea contains flavonoids, which delay or prevent the development of various cancers. Red, yellow and orange as plums and tomatoes fruits (they contain lycopene prevents cancer), greens, beets, squash, sweet potatoes, avocados, red and yellow peppers (loaded carotenoid antioxidant that prevents cancer). Cruciferous vegetables such as broccoli, cabbage, cauliflower, cabbage, kale, mustard greens, turnip greens, kohlrabi and allium family: garlic, onions, leeks, shallots and chives; (fungi, which are known to increase the immune system). Legumes, such as beans, black-eyed peas and red lentils, whole grains (which contain a variety of anticancer compounds, including fiber and phytoestrogens), nuts and seeds such as walnuts and seeds linen. And fish that contain omega-3 fats, such as salmon.

In general, fruits, vegetables, nuts, etc. should not be overcooked as it destroys the essential nutrients their translation: To enjoy the benefits of these foods should be eaten as close to their natural state .

Nutrition – Healing Foods

Foods, Healing Foods, Nutrition

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