Hello my friend,
Did you know that “the best constitutions were built by exercising basic labor right? Heavy“ There are no exceptions to this rule. Even easier to winners like John Grimek and Steve Reeves I could easily build muscle, never reached the size of Hercules muscles built without maximum effort. John Grimek worked up to squats with 600 kg, behind the neck presses with 300 pounds and bench press 400 pounds and it was in the days before steroids, HGH and special lifting shirts and leggings!
Genetic advantage or not, John Grimek trained hard and heavy to gain mass physicist who acquired that will become a two–time Mr. America. So does anyone else with a connection built muscle mass naturally occurring steroid whose muscles are not only inflated, pumped-up tissue. What do these basic exercises are and how much they have to work on them for amazing results is the “secret formula“ to apply for a “mere exercise“ apparently a “super test” to do it!
My favorite core exercises for maximum muscle growth
1 Squat – heavy breathing style,, regular parallel
2 squat legs straight or bent leg
3 bench press – barbell or heavy dumbbells, Incline or flat bench style
4 Rowing – folded, barbells or dumbbells, one or both arms
5 Military Press – sitting or standing, barbell or heavy dumbbells
Barbell or dumbbell 6 Clean Energy
My observation and experimentation has led me to believe that exercise is productive in building “muscle” if it allows you to use very heavy weights – brings into play the major muscle groups – and make a lot of excess the whole body fatigue.
From this point of view, it‘s easy to see why most exercises followed by most weightlifters do not measure up to the standards required for building maximum muscle mass. Exercises like Minnie Mouse-Back-to-the-wall-concentration curls, lateral raises, leg extensions before, triceps “kickback“, splits, cross cables and other similar exercises are a waste of time if your goal is to build big muscles.
Save time and potentially lost years of effort. Do not bother with small exercises if your goal is to reach their genetic potential for maximum muscle size and strength.
Sometimes I have a lot of muscle–guru “critical Apprentice” and want to be muscle builders when I write articles or give a seminar to tell the truth about training with sensitive bar for real muscle building that lasts a lifetime . Notice meat heads, “muscle–do business,” said steroids and others do not bother me a bit. I let them do their thing; My mission is to teach the truth to those who want real answers to real building muscles without all the commercialism and hype.
Real muscles, like real men are a rare find these days. Drug free muscle mass can be achieved, but the only way to do this is with dedicated training PERSISTENT HARD and nutrition. Exercises and diets restricted Minnie-Mouse-shaped‘m not going to get where you want to be. An honest approach to weight training and diet is necessary.
Here are some reasons why the basic exercises are exercises most productive results.
Understand that the best way to build the small muscle groups (biceps, triceps, calves) is by exercising large muscle groups! For example, it is impossible to build a big, powerful back massive, muscular pecs thick and broad shoulders make clean, heavy energy, the pressure of the excess head, rowing and bench work that I advocate, without build biceps and triceps massive size and strength. You could not if I wanted to! Forget trick pumping,, isolation exercises compounds primp-set that others do and just train hard on basic exercises! Big guys come naturally.
High Representative squatting heavy construction and thick, muscular calves. Sound impossible? Well, just try to work as I recommend squats and see your calves begin to grow uncontrollably, no matter how they refused to grow in the past.
Everyone wants to cut and muscular abs. You do not need a lot of abdominal work. Two or three sets of abdominal exercises (made high repetitions, resistance) is all you need to achieve a rock hard abs. Hard squat heavy duty, clean energy, presses and rows inevitably remain strong and muscular abdomen. Another consideration for you to think it is. A powerful muscle size is better and healthier for you than a “pretty low but small waist.“
Training with the big basic exercises will build a healthier body and size of muscle sustainable. These two factors are very important. In the days before steroids and crazy workout routines, bodybuilders maintained their muscle size, strength and health, they are aged in their 60s and 70s How do they do it? They built the muscle by working real hard with heavy weights on the basic exercises. Today, all competitive bodybuilders and weightlifters retirees are reduced and you do not even know that the weight lifted once!
Health, strength and big muscles that will stay with you for the rest of your life, get only if you train hard and heavy, eat healthy and abundant and stay away from drugs and other non-good habits health!
Here is a sample program that can follow. It will give you a very muscular if you work at your maximum limit on her physique.
Start with the back squat. Heating the light for twenty repetitions given year assembly. Then progressively heavier Have two sets warm and load weights until your elbows of the bar, and do three sets of six to 10 repetitions with this weight limit book. Push! Fight! Drive! The squat is the number one exercise for building a body HERCULES!
To complete the workout with an abdominal exercise. Make they love. Prefer abdominal exercises on a flat bench with a weight on my hands, but it’s really just a personal preference, you can work your abdominal exercise any “ab” they love. Just do one to three sets, and run rehearsals in about twenty or thirty years. Here is the written routine
· Warming – 1 x 20
. Squat – 3 x 6.10
· Stiff–leg dead lift or bent leg dead lift – 3 x 6.10
· Bench Press – 3 x 6.10
· Bar Row – 3 x 6.10
· Military Press – 3 x 6.10
· Clean energy – 3 x 6-10
· Ab Crunch on a flat bench – 1-3 × 20-30
Do this routine – or the like, and muscles pierces his clothes after 12-20 months of training! The more you train for a thicker and more massive way your muscles grow!
The “secret” to build muscle mass and joint hard work multi-exercises. Remember that this “secret” every time you lift weights and you build strength and muscle mass for the rest of his life.
My motto is “Strength needs healthy exercise and nutrition requirements.“
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