One major cause of heart disease is hypertension (high blood pressure), which is usually caused by stress. We all have stress in our lives, but not everyone has high blood pressure. It‘s about learning to manage stress and find ways to help manage daily stress. Everyone is different. Find ways to help. Here are 6 ways to help reduce stress and reduce the risk of heart disease.
If you add these six steps to your weekly routine the risk of heart disease and stroke will be prevented. No pills needed !!
1) A helping hand
Recent research shows that if you help others to do more than fill you with a warm feeling. It also gives your heart a boost. Adults aged 51 to 91 who volunteered for 200 hours a year, about three hours a week reduces the risk of high blood pressure.
2) Eat Yogurt
People who eat at least 6 ounces of low-fat yogurt a day are less likely to develop in those who ate less than once a month. One possible explanation is that yogurt is a good source of calcium, potassium and magnesium. All three of these minerals are important to help regulate blood flow.
3) Walking a dog
Owning a pet reduces stress company, improves mood and increases levels of exercise. They all work together to lower your blood pressure. Take time to play with your pet for at least 20 minutes a day.
4) Play music
One study showed that listening to soft relaxing music releases neurohormones in your body. These neurohoromones work to help lower blood pressure. Music should soothe you and make you feel better. You may notice that your breathing and / or heart rate slows you hear.
5) Drinking black tea
Research shows that people who drank three cups of black tea daily for 6 months reduced their BP to help reduce the risk of hypertension. Black tea contains antioxidants that can help relax blood vessels and reduce blood pressure.
6) your heart
Everyone knows that the activity can improve cardiovascular health, but the AHA has recently confirmed that moderate aerobic exercise also lowers blood pressure.
I hope this has helped you find ways to reduce your blood pressure. Remember that everyone is different and some of these things do not work for you, try differnet things that may work for you.
6 Ways To Reduce Your Blood Pressure
Pressure, Blood Pressure, Blood
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