Sports massage therapy is for athletes of all kinds. Details of the technique you use depends on the sport the athlete of their choice. This therapy will focus on areas of the body that are overused and stressed from repetitive movements. The main objective of this massage is to prevent and cure injuries to tendons and muscles.
But remember that you do not have to be an athlete to benefit from this type of massage. This is also ideal for those suffering from chronic pain, limited range of motion or injury.
Facts about sports massage
This is a type of Swedish massage stimulates blood circulation and lymphatic fluids. Some sports massage movements actually make use of trigger point therapy to break down adhesions and increase range of motion.
One of the major benefits of this type of treatment in comparison with other methods is its ability to target muscle-tendon junctions. In fact, no research or studies that show it can improve range of motion of the hip flexors. Apart from that, it is also demonstrated that this therapy will decrease muscle pain to the person who received either before or after the system.
4 types of massage Sport
Pre-Event – This is a short, stimulating massage which usually lasts 15 to 45 minutes before the event. It is entirely directed to areas of the body that will be involved in the effort.
After the event – This massage is given within an hour or two of the event in order to normalize your body tissues.
Rehabilitation – This type of massage is designed to relieve pain due to injury and makes the body healthy.
Restorative – which is usually given during training to allow the athlete to train harder and less injuries.
When you do this massage
Basically, this type of massage is an excellent choice if you have a particular problem in terms of the tender knee. It is also a good idea to consult a therapist movement can really help to identify and correct the movement pattern that can be the cause of your injury.
For those who participate in regular physical activity, undergoing this treatment every week or two can be a great addition to your regular diet.
When To Opt For A Sports Massage Therapy
Therapy, Massage, Sports Massage Therapy, Massage Therapy
via 4theperfect http://ift.tt/1sHH2xb