What Are the Best Methods for Easing Back Pain in Pregnancy?

Many pregnant women during pregnancy suffer from back pain at one time or another, it is most often in the lower part of the back of the body that is associated with the amount of weight to carry during pregnancy . Holistic pregnancy massage aims to offer many health benefits, including pain relief, lower levels of anxiety and stress and boost morale.

Pregnancy massage is a very safe procedure that uses very light massage techniques for a relaxing and therapeutic massage that will make you feel relaxed and rejuvenated.

Not only relieve pain, but the majority of women who have found a therapeutic massage during pregnancy revealed that the birth was so much easier because they were more relaxed.

Massage has been around for many years and many people today are turning to alternative therapies for pain management, and to relieve stress and anxiety in their daily lives

During pregnancy should take into account that some of the essential oils that are around are not safe to use, let’s see what the oils are safe and considered the best to use during pregnancy, in order to avoid oil .

When you have a massage during pregnancy will sit in a comfortable position, depending on how many months of pregnancy, you will be supported with pillows to make it comfortable during the massage procedure, use your side the therapist then uses therapeutic tapping and either oils or lotions to make a relaxing back massage, neck and shoulder that will facilitate any tension, pain or discomfort you experience during your pregnancy.

Essential oils for safe pregnancy:

bergamot
ginger
grapefruit
lavender
lemongrass
lemon
ylang ylang
Tea Tree
eucalyptus

Essential to avoid during pregnancy oils:

basil
bitter Almond
clary Sage
Canela
coriander
fennel
Romero
Wintergreen

There are two favorites that I highly recommend you to recommend use during pregnancy, the first being that lemon is particularly useful as an inhaler for people who suffer from morning sickness, my second is lavender because it is healing and relaxation, especially for pregnant women helps to relieve pain, stimulate cell renewal and is particularly useful with water retention.

So if you suffer from pain during pregnancy during pregnancy best investment would be to invest in a professional massage during pregnancy. This combination can do wonders for people who find the problem of back pain during pregnancy. By having a therapeutic massage are many benefits to the health of you and your baby big way.

What Are the Best Methods for Easing Back Pain in Pregnancy?

Pain, Pregnancy, Pain in Pregnancy

via 4theperfect http://ift.tt/XbQJHQ

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s