Penis Care Basics – 8 Foods to Avoid

When something goes wrong in the body, one of the first places that the person must seek the source is on your plate. Good nutrition is the foundation of healthy cells, and the penis is affected by what you eat as much as any other part of the body. The food that eats a man may help or hinder the activities of the room either. Men can enhance their penis care plans to make changes in your diet that promote erectile function, healthy levels of testosterone and sperm well seasoned. Avoid eating foods and drinks to excess following for optimal health penis.

1) soy

So good in moderation, soy should not be consumed in large quantities on a regular basis. This is because it contains phytoestrogens, hormones testosterone levels may actually lower. Healthy testosterone levels are required to maintain the libido and erectile function. So keep soy milk, tofu and other soy products to a minimum.

2) Coffee

One or two cups of Joe in the morning is good, but high consumption of massive amounts of things can raise levels of cortisol, the stress hormone. High levels of cortisol interferes with testosterone levels, which means they interfere with sexual desire and penis casually. Choose ginseng tea instead which not only provides energy, but contains the amino acid L-arginine, which is supposed to increase the sensitivity of the penis, making it a pick-me-up for penis too.

3) red meat

Most people love a good burger or steak, but consuming large amounts of red meat may have a negative impact on the taste of semen. A man can be friends with the couple in their lives while maintaining their consumption of red meat in check.

4) refined carbohydrates

White flour is bleached in a lot of carbs, including pasta, cookies and breads. This ingredient can reduce testosterone levels. Choose whole grains instead.

5) Money

Bad breath is a major turn-off, but it is also mint. Products containing menthol mint, which can reduce testosterone levels and sexual desire fees. Men must choose to brush your teeth to keep the mouth fresh instead of relying on Altoids mint and gum.

6) alcohol

Have you heard of “whiskey dick? This is what happens when a man drinks too much and is not for. Too much alcohol can cause performance issues, too, including the inability to achieve orgasm and ejaculation. Try to make a maximum of three drinks rule for better performance in the bedroom.

7) Soda

Soda is loaded with sugar and is one of the main culprits behind the obesity epidemic in the United States. Diet sodas are no exception. Excess weight is associated with higher levels of estrogen and testosterone in men less so. Not only is the performance impact of weight penis, but is a major factor in fatal diseases like heart disease, diabetes and some cancers. They size and sex drive a favor by drinking water instead.

8) asparagus

It is common knowledge that asparagus makes urine smell rather putrid, but can also affect the smell and taste of cum. A man good oral session is scheduled for later then you should avoid this plant

Penis Care Basics – 8 Foods to Avoid

Care Basics, Penis, Penis Care Basics

via 4theperfect


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